Busting the Lies About Snacks After Dinner and Weight Loss



I'm pretty sure that the majority of us who've ever tried to slim down have no doubt found out this major diet law more times than we can remember. Do not eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll sabotage all your time and efforts to drop pounds! You've heard that, correct? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that so-called formula serving to help us to hit our fat burning goals?.

When I was trying to drop the 20 extra pounds that had slowly gained on my body once I started a new and demanding business, I did my best to comply with the 8 o'clock tip. Whenever I felt hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a bath, performing a few of my best yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.

That's when I decided to do some homework and rebel against that golden rule of fat burning. It just so happens that for me, my secret weapon was nibbling at night ... but in a savvy way. Not reaching in the freezer for a container of ice cream or grabbing a bag of tortilla chips. I had to get resourceful. When I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also figured out through my research that often our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting secret tea in Africa that kept her cravings under control and made it easy for her to shed why not look here 41 pounds! I knew I needed to know more.

After further homework, I got The Red Tea Detox and got lots of good tools and tips for slimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down anymore and I could wear my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox system includes numerous creative and nutritious goodies more information that calm almost any craving you can cook up.

I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so fortunate I bought The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine swear that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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